4-week meal plan for gout
28 days matched to a calorie level, purines under 400 mg every day: 52 recipes with grams, meat or fish once a day, shopping lists, a food purine table and a flare-day guide. Starts with a free first day showing its purines.
Product page: firmusmedicus.lt/podagros-dieta
How much you will earn
20% of the amount, on the price excl. VAT. Other items in the basket are not counted.
- Per metus
- 476,40 €
- Už pardavimą
- 3,97 €
Why people buy it
The Firmus Medicus 4-week meal plan for gout: 28 days of recipes, grams and shopping lists where every day's purines are calculated and stay under 400 mg (the limit in the Japanese gout guidelines). Before buying, the person answers 6 questions for free and immediately sees their first day with its purine total.
The plan costs 24 € (0.86 € a day): 52 recipes, 8 calorie levels from 1,400 to 2,800 kcal, one 100–130 g portion of meat or fish a day, low-fat dairy, a water tracker, a food table by purines and a separate guide on what to eat on flare days.
The most common question people with gout ask is "what can I actually eat?". Online they only find lists of forbidden foods; here they get a ready menu with numbers. You share the link to the plan page and earn a commission when the person orders the plan.
The plan is in Lithuanian, with products from Lithuanian shops.
- 1The person clicks your link and lands on the gout diet page on firmusmedicus.lt
- 2Answers 6 questions (about 1 minute) and finds their calorie level
- 3Sees their first day: meals, grams and that day's purine total
- 4Orders the plan for 24 € – you are credited 20 %
- Every day's purines are calculated: across all 224 days (28 days × 8 levels) between 246 and 393 mg, limit 400 mg
- Not a list of bans but a ready menu: four meals a day with grams
- One portion of meat or fish a day (100–130 g), other meals with eggs, dairy or legumes
- 52 recipes from ordinary Lithuanian shop products, no organ meats, shellfish or stock cubes
- A food table by purines (green, yellow, red) and a guide on what to eat on flare days
- 8 calorie levels from 1,400 to 2,800 kcal, weekly shopping lists and a swap table with purines
- Honest: the plan supports treatment, does not promise a cure and never tells anyone to stop medication
- 24 € once (0.86 € a day); the first day with its purines can be seen for free
Who to recommend it to and what to say
The strongest angle: there are plenty of ban lists online but no ready menu with numbers. Show one day of the plan with its purine total.
Every day's purines are counted from grams and measurements. The limit is 400 mg a day, as in the Japanese gout guidelines.
The plan has one portion of meat or fish every day. That eases the fear that a gout diet is just porridge and vegetables.
A separate guide on what to eat and drink during a flare – practical information people look for exactly at that moment.
Many people with gout are older. Their children can buy the plan and plan the weekly shopping together with them.
Posts you can simply copy
Once you log in, the texts will carry your link and code.
With gout you mostly hear what you can't eat. But what do you eat every day? Firmus Medicus put together a 4-week menu where every day's purines are counted and stay under 400 mg, with meat or fish once a day. You can see your first day with its purine total for free – 6 questions, 1 minute. The plan is 24 € (in Lithuanian). https://track.lt/fm/podagros-dieta/YOUR-ID #ad
With gout you mostly hear what you can't eat. But what do you eat every day? Firmus Medicus put together a 4-week menu w #reklama
Where and when it works best
- After holidays (January, after Easter) – more flares after big feasts
- In summer – heat and too little fluid raise the risk of flares
- In September – back to routine and taking care of health
- On Sundays – time to plan the week and shop
- Evenings 19:00–22:00
Until this product has its own data – recommendations.
- Halloween2026-10-31
- Black Friday2026-11-27
- Cyber Monday2026-11-30
- Christmas2026-12-24
- New Year2026-12-31
- Valentine's Day2027-02-14
What to answer when they ask
Can I look before buying?+
Yes. On the page, 6 free questions give the calorie level and show the plan's first day with its purine total.
Does the plan replace gout medication?+
No. Diet lowers uric acid only a little, and many people need medication. The plan supports treatment; medication must not be stopped or its dose changed without a doctor.
Is it a subscription?+
No, it is a one-off payment of 24 €. The plan stays in the Firmus Medicus account.
Is there meat in the plan?+
Yes, one 100–130 g portion of meat or fish a day, fish about twice a week. No organ meats, sardines, anchovies or mussels.
Who should not use the plan without a doctor?+
People with stage 4–5 kidney disease or on dialysis, pregnant and breastfeeding women, those whose doctor restricted fluids, people with diabetes on insulin or sulfonylureas, people with eating disorders, under-18s and those who have just started uric acid lowering medication or diuretics.
What language is it in?+
The plan is in Lithuanian, with products from Lithuanian shops.
What not to do
- — Do not promise to cure gout, lower uric acid by a specific amount or prevent flares
- — Do not present the plan as a substitute for medication or encourage stopping treatment
- — Do not offer it to pregnant or breastfeeding women, minors, people on dialysis or with severe kidney disease
- — No photos of patients and no scare tactics
- — No unmarked ads – always #ad or "Ad"
- — Do not use the link in paid "Firmus Medicus" search ads
- — Do not send the link to people without their consent (spam)