4-week high-fibre meal plan
A meal plan that raises fibre gradually from what the person eats now: five weekly steps, 35 days of menus for 8 calorie levels, the fibre of every meal in grams, 67 recipes, weekly questions on bloating, stools and water, and shopping lists for every step. Starts with a free 30-second starting-step check.
Product page: firmusmedicus.lt/skaidulu-planas
How much you will earn
20% of the amount, on the price excl. VAT. Other items in the basket are not counted.
- Per metus
- 476,40 €
- Už pardavimą
- 3,97 €
Why people buy it
The Firmus Medicus 4-week fibre plan is a meal plan that raises fibre gradually. It starts from what the person eats now and moves up a small step each week: five steps of one week, from 70 to 120 % of the fibre target (14 g per 1,000 kcal, at least 25 g). Before buying, the person finds out for free in 30 seconds which step they would start at and sees their first week.
The plan costs 24 € (0.69 € a day): 67 recipes, 35 days of menus for 8 calorie levels from 1,400 to 2,800 kcal, the fibre of every meal in grams, weekly questions on bloating, stools and water, shopping lists for every step, a count of different plants and a water target.
Many people lack fibre, and a sudden jump to the recommended amount often ends in bloating. From the weekly answers this plan moves up a step, keeps the same step or goes one back – and the menu itself changes. You share the link to the plan page and earn a commission when the person orders the plan.
The plan is in Lithuanian, with products from Lithuanian shops.
- 1The person clicks your link and lands on the fibre plan page on firmusmedicus.lt
- 2Enters how much fibre they get now and picks a calorie level (about 30 seconds, no email needed)
- 3Sees their starting step, the fibre of their five weeks and a plan day
- 4Orders the plan for 24 € – you are credited 20 %
- Starts from the person's own number: the first step whose week gives at least 2 g more than now
- The menu changes with the week: three questions (bloating, Bristol scale, water) decide whether to move up, stay or go back a step
- Every meal in grams and with its fibre, 8 calorie levels from 1,400 to 2,800 kcal
- 67 recipes from everyday foods: oats with kiwifruit and chia, lentil bolognese, pearl barley risotto, roasted chickpeas, rye bread
- A shopping list for every step, rounded to package sizes
- The number of different plants in each week and a water target for each step
- Gentler swaps for bloating, and notes for people on GLP-1 medicines or psyllium
- 24 € once (0.69 € a day), no subscription; the starting step can be checked for free
Who to recommend it to and what to say
The strongest angle: everyone hears the advice, nobody gives a menu with numbers. Show a plan day with its fibre total.
A sudden jump to 30 g often ends in bloating. The plan moves up in small steps and pauses if the week was hard.
The start is not the same for everyone: in 30 seconds the person finds out which step to start at. Free and without email.
Food, not supplements: oats with kiwifruit, chia pudding, prunes with walnuts, lentil bolognese, pearl barley risotto.
Constipation is common on semaglutide or tirzepatide. The plan has a separate note on fibre and fluids, but decisions should be made with a doctor.
Posts you can share in one press
Once you log in, the texts will carry your link and code.
"Eat more fibre" – almost everyone has heard it. But how much, and how do you avoid starting with bloating? Firmus Medicus made a fibre plan that starts from what you eat now and moves up a small step each week. Every meal is in grams, with its fibre. Find your starting step for free in 30 seconds. The plan is 24 €, in Lithuanian. https://track.lt/jusu-nuoroda #ad
Žyma „#reklama“ jau įrašyta
"Eat more fibre" – almost everyone has heard it. But how much, and how do you avoid starting with bloating? Firmus Medic #reklama
Pictures you can post
Each subject comes in several formats. Download the one you need and post it with your link.
More fibre, step by step (Lithuanian text)A 4-week fibre plan: starts from what you eat now, five weekly steps, every meal in grams. 24 € (0.69 € a day). https://track.lt/jusu-nuoroda #ad
67 recipes from everyday foods (Lithuanian text)Oats with kiwifruit and chia, lentil bolognese, pearl barley risotto, roasted chickpeas – 67 recipes in the fibre plan, the fibre of every meal in grams. https://track.lt/jusu-nuoroda #ad
What a plan day looks like (Lithuanian text)Step 4 Wednesday at the 1,800 kcal level: 1,800 kcal and 34 g of fibre, where the step's limit is 27 g. Find your starting step for free in 30 seconds. https://track.lt/jusu-nuoroda #ad
Fibre at every step (Lithuanian text)Steps, not a jump: at the 1,800 kcal level the weekly averages are 21, 26, 31, 33 and 36 g a day. The next step follows your weekly answers. https://track.lt/jusu-nuoroda #ad
Three weekly questions (Lithuanian text)Bloating, stools on the Bristol scale and water. From the answers the plan moves up a step, keeps the same step or goes one back – and the menu changes. https://track.lt/jusu-nuoroda #ad
What you get (Lithuanian text)35 days of menus with fibre, a starting step from your number, weekly questions, shopping lists for every step, plant variety and a water target. 24 € once. https://track.lt/jusu-nuoroda #ad
Story with the price (Lithuanian text)A fibre plan – 24 €, 0.69 € a day. Find your starting step for free. Ad · https://track.lt/jusu-nuoroda
Where and when it works best
- 01Facebook groups
- Healthy eating, gut health and GLP-1 groups often ask how to eat more fibre.
- 02Health and nutrition pages
- The audience already cares about food, and the plan gives a concrete menu with numbers.
- 03Newsletter
- A longer text can explain why fibre should be raised gradually.
- 04Recipe blogs
- You can show one plan recipe and its fibre.
- After the holidays (January, after Easter) – when people want a lighter menu
- September – back to routine and taking care of health
- Sundays – time to plan the week and shop
- Evenings 19:00–22:00
Until this product has its own data – recommendations.
- Halloween31 Octoberin 17 d.
- Black Friday27 Novemberin 44 d.
- Cyber Monday30 Novemberin 47 d.
- Christmas24 Decemberin 71 d.
- New Year31 Decemberin 78 d.
- Valentine's Day14 Februaryin 123 d.
What to answer when they ask
Can people look before buying?+
Yes. On the page they enter how much fibre they get now and see their starting step, the fibre of the five weeks and a plan day. Free, no email needed.
How much fibre is needed a day?+
The plan's target is 14 g per 1,000 kcal, at least 25 g a day. EFSA gives 25 g for adults.
Is psyllium or a supplement needed?+
No. All the plan's fibre comes from food. People who take psyllium will find how to fit it with medicines and fluids.
Is it a subscription?+
No, it is paid once – 24 €. The plan stays in the Firmus Medicus account.
Who should not use it without a doctor?+
People with inflammatory bowel disease, after bowel surgery or an obstruction, with diagnosed IBS, pregnant or breastfeeding women, people with chronic kidney disease or diabetes treated with insulin, and people under 18.
What language is it in?+
The plan on the Lithuanian site is in Lithuanian, with products from Lithuanian shops.
What not to do
All partner rules- Do not promise to cure constipation, IBS or any other condition, to "fix the gut" or to cause weight loss
- Do not present the plan as a treatment or a substitute for medicine
- Do not offer it to people with inflammatory bowel disease, pregnant or breastfeeding women or minors
- Do not use photos of patients or scare tactics
- No unlabelled ads – always #ad or "Ad"
- Do not use the link in paid search ads for "Firmus Medicus"
- Do not send the link to people without their consent (spam)